Your legs are made up of the largest and strongest muscles in the body. Getting your legs in shape is not only essential for exercise performance, but also for preventing injuries and making daily life easier says the American Council on Exercise. Plus, building lean muscle on the leg helps you regulate your body weight and lose weight if you desire. This includes slightly better stamina and a little muscular definition. However, depending on your starting fitness level, it usually takes three to four months to really notice and tell improvements in leg strength and stamina. But give it at least four months for the big gains. Consistency and gradual increases in your training program are the keys to getting your legs in shape. The legs consist of the major muscle groups of the glutes, hamstrings, quadriceps and calves; you must target these groups to tone, strengthen and build stamina. The most effective way to achieve these goals is a progressive resistance-training plan that gradually increases in intensity over the course of three months.

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