Red meat, poultry, organ meats, processed meats like bacon, sausage, scorching canine, fish, and eggs are all on the plan. Some folks also eat dairy, notably cheese. Others embrace condiments and spices as part of the eating regimen, too. Anna’s typical meals consist of some meat, some fat, and generally eggs or egg yolks. Breakfast is perhaps just a few strips of bacon, a gradual cooked egg, and a chunk of cheddar cheese. Lunch is a kosher hot dog blended with mayonnaise and a side of egg yolk, rotisserie turkey, and a scoop of mayonnaise. Proponents of the weight-reduction plan tout its ability to help in weight loss, cure autoimmune diseases, lower digestive issues, and enhance coronary heart health. People with diabetes say it’s been able to assist them stabilize their Healthy Flow Blood product sugar. "From a biochemistry standpoint, if you’re consuming only meat, you’re largely not taking in glucose, so your blood glucose ranges wouldn't be affected," says Dr. Darria Long Gillespie, clinical assistant professor at the University of Tennessee School of Medicine.

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