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Vitamin B12, also referred to as cobalamin, is a water-soluble vitamin that’s involved in varied important bodily processes. For instance, your physique uses it to make DNA and create new pink blood cells, in addition to produce energy. Therefore, a deficiency on this nutrient can have debilitating health results. What’s extra, some people have recently prompt that unwanted weight acquire be added to the record of attainable unwanted effects. This article reviews the newest scientific evidence to determine whether or not a vitamin B12 deficiency may lead to weight achieve. Adult women require 2.Four mcg of vitamin B12 per day. This requirement will increase to 2.Eight mcg per day throughout pregnancy and breastfeeding. Extra vitamin B12 may be saved in the liver, and only small amounts are lost through your urine, sweat, or stools every day. However, as soon as present, it could actually have debilitating penalties. People most liable to developing a deficiency embrace older adults, in addition to those that smoke, abuse alcohol, or observe a vegetarian or vegan diet.

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A Civil Ensign, also known as a Merchant Ensign or Merchant Flag, is used by civilian vessels to denote nationality.

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This is a gallery of flags representing ethnic groups or cultures.