Head’s up: in this article, we use the word "skinny" to describe an athlete with low body fat and lean muscle percentages, and do not attach any meaning to it, derogatory or otherwise. If you’re a skinny athlete looking for the fastest way to gain muscle, there’s one thing that you absolutely must take into account. That thing? Your diet. As much as you may hate to hear it, your diet will essentially determine your results. Especially for skinny guys and gals, if the right diet to get muscle is not in place, you will stay the same size you currently are regardless of what you do in the gym. For you skinny athletes, your metabolism is faster than most normal guys or girls and as such, it’s going to feel that as you eat more and more food, your metabolism just keeps getting faster and faster. It’s almost like your body is out to get you - and prevent you from gaining any weight whatsoever.

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In 2010, blogger Rachel Rabbit White challenged her readers to join her in a week without makeup. That meant no foundation or mascara before an important work meeting, and no lipstick before a big date. White acknowledged on her blog that the thought of a week without makeup scared her, yet it was that response to the idea that let her know that she was on the right track. Makeup had become something she had to put on to leave the house, and White wanted to understand how cosmetics had taken up such a permanent role in her life. She wanted, she wrote, to have a better relationship with cosmetics by coming to terms with why she felt she needed them. Throughout the week, White posted pictures of women sans makeup on her blog. She also explored issues like the alleged toxicity of makeup, whether men like makeup on women and when she first started using makeup.

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If you’re trying to help build muscle by downing eggs after a workout, a new study has some valuable advice: Don’t ditch the yolks. The post-workout muscle building-response in gym rats who consume whole eggs is actually greater than among their peers who only consumed egg whites. After a workout, muscles build protein through what’s called, appropriately enough, protein synthesis. The point of eating eggs is to provide protein to fuel that process; throwing away the yolks was supposed to maximize protein intake, powering protein synthesis in the muscles. But egg yolks also contain protein, as well as other nutrients and food components not found in whites. And according to Nicholas Burd, a University of Illinois professor of kinesiology and community health who led the research, they also seem to provide something that boosts the body’s protein synthesis. "This study suggests that eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one’s protein from isolated protein sources," he said in a statement.

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During the first part of her career, Marilyn Monroe rose from a bit player to a bona-fide movie star, even attaining her own star on Hollywood Boulevard following the success of her film Gentlemen Prefer Blondes. How to Marry a Millionaire, Marilyn's next film, became the first comedy to be released in CinemaScope. If there was some trepidation that a comedy would not be able to make adequate use of the new widescreen process, then Twentieth Century-Fox hedged its bets by featuring three top blonde stars in the main roles. ­Lauren Bacall and Betty Grable costarred with Marilyn in the film, with William Powell, Rory Calhoun, David Wayne, and Cameron Mitchell rounding out the Alpha Surge Male supplement half of the cast. How to Marry a Millionaire was directed by Jean Negulesco and scripted by the well-respected Nunnally Johnson. Though several unkind remarks about Marilyn would later be attributed to Johnson, she got along quite well with Negulesco, who had a reputation in the industry as a woman's director.